On my blog at Psychology Today, a brief interview with Trudy Goodman about the dawn of Mindfulness-Based Stress Reduction in anticipation of Jon Kabat-Zinn’s UCLA appearance this Wednesday.
Full Catastrophe Living (pictured) is Kabat-Zinn’s big book of MBSR. If you’re just curious and testing out mindfulness, you might try Wherever You Go, There You Are instead. Short and sweet.