Imported from Live Mindfully, here’s a collection of links to mindfulness MP3s from around the web. Something for every occasion–thinking, breathing, sitting, hearing, worrying, exercising… Try ’em out.
- ACT: Acceptance of Anxiety
- ACT: Acceptance of Thoughts
- ACT: Watching Thoughts Go By
- ACT: Leaves on the Stream
- RMIT: Mindfulness of Thinking
- IHP: Mindful Breathing
- IHP: Mindful Breathing II
- MARC: 5 min Breathing
- MMC: Breath Awareness
- RMIT: Mindful Breathing
- MMC: Mindfulness Exercise
- MMC: 4 min Body Scan
- MMC: 16 min Body Scan
- MARC: 3 min Body and Sound
- UCSD: 20 Min Body Scan
- IHP: Sitting Meditation
- MMC: 15 min Breathing
- RMIT: Sitting Meditation
- UCSD: 20 Min Sitting Mdtn
- IHP: 20 Min Meditation Timer
- MARC: 17 min Metta
- UCSD: 15 Min Loving kindness
- MARC: 12 min with Metta
- MARC: 3 min Metta
- UCSD: 10 Min Wisdom Mdtn
- RMIT: Mindful Eating
- RMIT: Walking Meditation