Studies

Reducing “Self-Stigma”

A study uses something called Narrative Enhancement Cognitive Behavioral Therapy to address internalized stigma for people with mental illness. The intervention is aimed at giving people with a mental illness the necessary tools to cope with the “invisible” barrier to social inclusion – self-stigma.  [The study] showed that those who participated in the intervention exhibited […]

Reducing “Self-Stigma” Read More »

CBT and Depression

A study suggests more C, less B is helpful in early weeks of Cognitive Behavioral Therapy treatment for depression.  Also: Patients improved more when they collaborated with their therapists about a plan for treatment and followed that plan.  Not surprisingly, patients also showed greater improvement when they were more engaged in the therapy process and

CBT and Depression Read More »

Studies Not Universal

With all the studies linked here, it’s well worth noting this:  Psychological Research Not Always Universal; Studies Should Involve More Cross-Cultural Collaboration. Previously, geographical barriers limited researchers’ ability to develop these relationships. Now, technology, such as Skype, can help scholars facilitate communication and work through possible cultural misunderstandings.  

Studies Not Universal Read More »

Video Games v. Pain

Headline: Video Games Help Relieve Pain. “Virtual reality produces a modulating effect that is endogenous, so the analgesic influence is not simply a result of distraction but may also impact how the brain responds to painful stimuli,” said Jeffrey I. Gold, Ph.D. But what if the pain was distraction in the first place…?  

Video Games v. Pain Read More »

T.V. for Toddlers

Too much T.V. for toddlers leads to problems later, says a Canadian study. Maybe no surprise, but still… [E]ach hour of extra TV exposure in early childhood was associated with a range of issues by the fourth grade…[T]hose with more TV exposure participated less in class and had lower math grades. They suffered about 10

T.V. for Toddlers Read More »

Green Exercise

A study says exercising for just a little bit–but outdoors, in nature–is good for mood and well-being. Green areas with water added something extra. A blue and green environment seems even better for health…From a health policy perspective, the largest positive effect on self-esteem came from a five-minute dose.  

Green Exercise Read More »

On Blinking

At ScienceDaily, Blinking Eyes Indicate Mind Wandering: When your mind wanders, you’re not paying attention to what’s going in front of you. A new study suggests that it’s not just the mind, it’s the body, too; when subjects’ minds wandered, they blinked more, setting up a tiny physical barrier between themselves and the outside world…

On Blinking Read More »

Scroll to Top