Psychologist-slash-neuroscientist Lisa Feldman Barrett challenges the idea that emotions are innate and universal.
Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning…This new theory means that you play a much greater role in your emotional life than you ever thought.
So, maybe some help in taking a step back from thoughts and feelings. Read her book for the full explanation. Or just dip in a toe via the TED talk below or articles on her site.
Enjoy.