Helpful tips from Beth S. Patterson (GoodTherapy.org):
I often suggest journal writing to my clients who are grieving the death of a loved one or dealing with a difficult life change as a useful way to deal with and befriend the intense emotions that often accompany these experiences. Some say, “oh, I’m not a good writer.” To that I reply that what is important is the act of expression, not how pretty or correct it is. In fact, the word “express” literally means “push out”, that is, pushing out all of those churning, claustrophobic and chaotic feelings in a way that gives them “breathing room” and makes them workable.