Los Angeles Therapy Blog

Self-Defeating Behavior

Psychiatrist Richard Friedman, MD, writing about on self-defeating behavior in the NYT, confronts a client with a long pattern of not-so-coincidental-seeming disappointments:

“Do you ever wonder why so many disappointing things happen to you?” I asked. “Is it just chance, or might you have something to do with it?”

His reply was a resentful question: “You think it’s all my fault, don’t you?”

Now I got it. He was about to turn our first meeting into yet another encounter in which he was mistreated. It seemed he rarely missed an opportunity to feel wronged.

Psychotherapies

Maybe this is for therapists only, but take a look at Wikipedia’s long list of psychotherapies if you’ve got some time to kill and some curiosity about the different approaches to therapy that are out there.

The list goes from Acceptance and Commitment Therapy (which I’ m a fan of) to Wilderness Therapy (haven’t tried).

The list skips several letters, so if you want to make a name in the therapy world, come up with something that starts with K, X, Y, or Z–you’ll stand alone.  Zootherapy, anyone?

Birth Weight

Not mental health per se, but with big psych impact:  A NYT article about how early habits (really early–starting in the womb) can get someone set on a course for obesity later in life.

What is TMS?

Psychologist Dr. Eric Sherman talks about treating chronic pain with talk therapy at Where the Client Is:

I have received photos from former patients in which they are break dancing, sky diving, or performing yoga contortions worthy of Cirque du Soleil. All of them had been advised to undergo surgery to correct disc herniations, the presumptive cause of their incapacitating pain. At the time of these photos, all of their scans would be unchanged, yet they are engaged in activities that are impossible for anyone who suffers from back pain.

Fat Discrimination

An essay in the NYT, For Obese People, Prejudice in Plain Sight, by Harriet Brown.

“As soon as I shook the interviewer’s hand, I knew she would not hire me […] She gave me a look of utter disdain, and made a big deal about whether we should take the stairs or ride the elevator to the room where we were going to talk. During the actual interview, she would not even look at me and kept looking to the side.”

Depressed Parenting

Being a parent is difficult and demanding on the best of days. But, as the L.A. Times reports, when parents are depressed, it gets much tougher–and kids are the ones most affected.

The fallout from parental depression doesn’t just go away. […] Children caught in the cold grip of a parent’s depression can carry patterns they grew up with into their own parenting — and beyond, says William Beardslee, a professor of child psychiatry at Harvard Medical School. “The payoff for dealing with this well is so high that it can have a positive effect on the next few generations.”