Old article, good idea–volunteering in order to feel better. It’s generally understood that helping out others makes a person feel nice, but that experience goes beyond just the feel-good glow of altruism. Studies have found that helping others has tangible benefits, both mental and physical, from lowering your blood pressure to reducing feelings of depression. And research hasn’t […]
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More help via mindfulness, this time for elementary school kids in Watts: Mindfulness has been found beneficial for stress reduction, anxiety and depression, dietary challenges, addiction recovery, and many other conditions. Now it has found its way into a classroom where children as young as three are using its techniques to manage emotions and stay calm. Using
From the Recommended Reading page, a couple of titles worth highlighting: The Mindfulness and Acceptance Workbook for Anxiety and The Mindfulness and Acceptance Workbook for Depression, a matching pair of Acceptance and Commitment Therapy (ACT) workbooks. Instead of trying to take on and eliminate difficult thoughts and feelings, ACT encourages accepting them and getting on with what’s most
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A history, from Scientific American: [Season’s of a Man’s Life author] Levinson felt that midlife crises were actually more common than not and appeared like clockwork between the ages of 40 to 45. For Levinson, such crises were characterized primarily by a stark, painful “de-illusionment” process stemming from the individual’s unavoidable comparison between his youthful
Variety pack from the feed: 10 Things You Should Know About Male Depression (Psych Central) Zombie Prevention: Your Child’s Sleep (NYT) Obsessive Fears Arise in Response to Compulsions in OCD (Psych Central) The Creative Power of Thinking Outside Yourself (PsyBlog) A Psychopath Walks Into A Room. Can You Tell? (NPR)
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Go Easy on Yourself, a New Wave of Research Urges (NYT): [R]esearch suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that
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A unsurprising study says that where you live affects your mood. “One of the things we tried to assess was essentially community support — to what extent people in that neighborhood turned to others for child care, other forms of assistance — and whether they socialize and know each other. And it’s clear that in
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False negatives in assessing depression occur with the outgoing and bubbly, a study says. “When a person who has enjoyed socializing and whose mood normally is positive becomes depressed, friends and family often don’t recognize it. Depression is inconsistent with the expectations that people have…”
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An infopage from the New York Times all about depression. Symptoms, causes, treatment. Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss,
CFAH: In Cyber Bullying, Depression Hits Victims Hardest Young victims of electronic or cyber bullying – which occurs online or by cell phone – are more likely to suffer from depression than their tormentors are, a new study finds. Traditional bullying, the kind that occurs in the school building or face-to-face, is different. Victims and bully-victims – those
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