Yes, of course, volunteering is about giving back. But volunteering also makes the volunteer feel good. And not just temporarily. Research shows that engaging in volunteer activities can reduce stress, improve mood, and even improve brain health.
Lowers Stress and Anxiety
A study published in BMC Public Health found that volunteering is linked to lower stress levels and improved emotional resilience. Acts of kindness trigger the release of oxytocin and endorphins, which promote relaxation and positive emotions.
Enhances Mood and Reduces Depression
Research in The Journal of Happiness Studies indicates that volunteers experience higher life satisfaction and lower depression rates. Regular volunteering fosters a sense of purpose, which is particularly beneficial for individuals struggling with mental health challenges.
Strengthens Social Connections
Loneliness is a major contributor to poor mental health. According to a Harvard T.H. Chan School of Public Health study, volunteers are more likely to build stronger social networks, reducing feelings of isolation and increasing emotional support.
Increases Self-Esteem and Sense of Purpose
Helping others fosters a sense of achievement and belonging. A study in Psychosomatic Medicine found that people who engage in meaningful volunteer work experience greater self-worth and life satisfaction.
Promotes Brain Health and Longevity
Volunteering has even been linked to cognitive health benefits. Research from The American Journal of Preventive Medicine found that older adults who volunteer regularly have a lower risk of dementia and cognitive decline.
So…maybe to try, if you’re not already on the case. A Google search will find you things to do. But if you don’t feel like typing, here’s a menu of organizations looking for volunteers to help L.A. fire victims. For a giant, searchable list of Los Angeles-area volunteering, try L.A. Works.